The benefits of sleeping are well documented. Sleep is crucial to our mental and physical functioning and our immune system.
We think about sleep quite a lot at Pairs HQ, particularly because we produce the softest and most luxurious bed socks. Our bed socks are thick enough to be used in place of slippers and they form a key part of our loungewear wardrobes.
How do bed socks help with sleep?
Bed socks have been proven to aid sleep. Temperature regulation is a key part of falling asleep and putting on bed socks helps lower the core temperature of the body by increasing the blood flow to the feet, which in turn helps us fall asleep faster. But bed socks not only help us get to sleep faster. In one study, participants who wore bed socks reported an overall better sleep quality, and stayed asleep for longer.
Why specifically bed socks?
Bed socks are made specifically for sleeping in. They are looser and promote good circulation. They are also breathable, wicking away the moisture and preventing build up of bacteria. Our bed socks are made with natural fibres like alpaca, which are super lightweight. The alpaca fibres are hollow, which traps air and makes them super warm and cosy.
What else promotes good sleep?
A calm environment - take pride in your bedroom. A tidy space will promote a calm mind and will help you relax in the evening. Make this a joyful room!
The temperature of your bedroom - before you go to bed ensure that your room is not too hot. If you can then open the window and let some fresh air in.
Clear your mind - learn to mentally switch off, clear your mind of clutter before bed. There are various relaxation techniques that can help you relax, such as yoga and meditation, or journalling to download the thoughts in your head.
Reading a book
Listening to music
Eating earlier in the evening
Limiting electronic devices before bed – consider not having your phone in the bedroom.
Routine - train the brain to learn when it is time to sleep and when it is time to be awake.
When we sleep well we eat well, we exercise more and we feel better. It is of absolute crucial importance to our well being. I hope this post gives you some ideas for improving your bedtime routine.
